| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of cubed |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
49.1g
18%
Dietary Fiber
8.4g
30%
Sugars
9.24g
Protein
4.2g
Vitamin D
-
Calcium
202mg
16%
Iron
2.94mg
16%
Potassium
1478mg
31%
Vitamin A
2234mcg
248%
Vitamin C
88.2mg
98%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
0.42g
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Carbs
49.1g
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Protein
4.2g
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| There are 189 calories in 3 cups of cubed Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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