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Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
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by Ilo

Feta Stuffed Zucchini

Very rich tasting and filling cheese and veggie dish.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
  2. With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
  3. In a small skillet, melt the butter until shimmery.
  4. Add the zucchini scoopings, scallion and garlic and sauté until soft.
  5. In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
  6. Stuff the zucchini boats. Sprinkle with paprika.
  7. Bake for 35 minutes, then brown slightly under the broiler.
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Reviews 
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Feta Stuffed Zucchini.
Calorie break-down: 62% fat, 19% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 206
 
% Daily Values*
Total Fat 14.81g 23%
  Saturated Fat 8.76g 44%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 3.8g  
Cholesterol 146mg 49%
Sodium 375mg 16%
Potassium 637mg  
Total Carbohydrate 10.42g 3%
  Dietary Fiber 2.9g 12%
  Sugars 5.18g  
Protein 10.18g  
 
Vitamin A 30% Vitamin C 62%
Calcium 20% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
Carbohydrates, 10.42g (19%) Fat, 14.81g (62%) Protein, 10.18g (19%)
* Based on a RDI of 2000 calories