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Rating:
fatsecret members overall average rating
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by Ilo 
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
- With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
- In a small skillet, melt the butter until shimmery.
- Add the zucchini scoopings, scallion and garlic and sauté until soft.
- In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
- Stuff the zucchini boats. Sprinkle with paprika.
- Bake for 35 minutes, then brown slightly under the broiler.
49 members have added this recipe to their cookbook.
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 Reviews
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127
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Nutrition summary:
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There are 206 calories in 1 serving of Feta Stuffed Zucchini. |
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Calorie break-down: 62% fat, 19% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 133
Calories 206
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| % Daily Values* |
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Total Fat
14.81g
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23% |
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Saturated Fat
8.76g
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44% |
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Polyunsaturated Fat
0.978g
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Monounsaturated Fat
3.8g
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Cholesterol
146mg
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49% |
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Sodium
375mg
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16% |
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Potassium
637mg
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Total Carbohydrate
10.42g
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3% |
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Dietary Fiber
2.9g
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12% |
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Sugars
5.18g
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Protein
10.18g
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| Vitamin A
30% |
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Vitamin C
62% |
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| Calcium
20% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
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