| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.964g
Cholesterol
14mg
5%
Sodium
195mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
2.95g
Vitamin D
-
Calcium
66mg
5%
Iron
0.51mg
3%
Potassium
91mg
2%
Vitamin A
80mcg
9%
Vitamin C
3mg
3%
Note:
Tasty dip to have with pita chips.
Last updated: 10 Apr 08 02:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (55%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
3.68g
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Carbs
3.88g
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Protein
2.95g
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| There are 60 calories in 1 serving of Feta and Spinach Dip. |
| Calorie breakdown: 55% fat, 26% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup crumbled feta cheese
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4 oz fat free sour cream
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0.2 tsp pepper
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0.2 tsp salt
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0.7 tbsp fresh lemon juice
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3 tbsps chopped chives, minced
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1/2 cup light cream cheese
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2 oz spinach, chopped
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