| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.22g
Cholesterol
0mg
0%
Sodium
555mg
24%
Total Carbohydrate
14.81g
5%
Dietary Fiber
2.6g
9%
Sugars
9.57g
Protein
13.33g
Vitamin D
-
Calcium
39mg
3%
Iron
1.63mg
9%
Potassium
536mg
11%
Vitamin A
45mcg
5%
Vitamin C
18mg
20%
Note:
A quick and easy salad of eggs and beets.
Last updated: 14 Jul 13 10:35 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (18%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
2.81g
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Carbs
14.81g
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Protein
13.33g
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| There are 135 calories in 1 serving of Egg Beet Salad. |
| Calorie breakdown: 18% fat, 43% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Hard boiled egg whites
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1 tsp Mustard
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2 whole, fresh Beets
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1 tsp Garlic powder
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1/2 lemon yields Lemon juice
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