| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
0.524g
3%
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.752g
Cholesterol
15mg
5%
Sodium
455mg
20%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
23.47g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.46mg
3%
Potassium
221mg
5%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
Note:
Dandelion leaf tuna salad with egg whites.
Last updated: 15 Sep 13 10:36 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (36%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
6.4g
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Carbs
1.96g
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Protein
23.47g
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| There are 156 calories in 1 serving of Dandelion Tuna Salad. |
| Calorie breakdown: 36% fat, 5% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Olive Oil
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2 servings Spanish Olives
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6 servings Chicken of the Sea Solid White albacore tuna
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4 large Egg Whites
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1 cup chopped Dandelion
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