Food database and calorie counter Source: Member Recipe

Recipe by member: sepherick

Dandelion Tuna Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 156
 
% Daily Values*
Total Fat 6.4g 10%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 2.752g  
Cholesterol 15mg 5%
Sodium 455mg 19%
Potassium 221mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.76g  
Protein 23.47g  
 
Vitamin A 54% Vitamin C 32%
Calcium 11% Iron 10%
Note:
Dandelion leaf tuna salad with egg whites.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
6.4g
Carbs
1.96g
Protein
23.47g
There are 156 calories in 1 serving of Dandelion Tuna Salad.
Calorie breakdown: 36% fat, 5% carbs, 59% protein.

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Ingredients in this Recipe:

2 servings Spanish Olives
6 servings Chicken of the Sea Solid White albacore tuna
1 serving Olive Oil
4 large Egg Whites
1 cup chopped Dandelion
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