| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
560
% Daily Values*
Total Fat
18.31g
23%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
10.53g
Cholesterol
334mg
111%
Sodium
342mg
15%
Total Carbohydrate
47.15g
17%
Dietary Fiber
2g
7%
Sugars
3.56g
Protein
53.76g
Vitamin D
8mcg
40%
Calcium
176mg
14%
Iron
8.4mg
47%
Potassium
798mg
17%
Vitamin A
166mcg
18%
Vitamin C
78.5mg
87%
Note:
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Last updated: 10 Oct 11 12:58 AM
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28%
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of RDI*
(560 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
560
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Fat
18.31g
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Carbs
47.15g
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Protein
53.76g
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| There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta. |
| Calorie breakdown: 29% fat, 33% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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2 large spring onions
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1 chili
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220 g prawns
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50 g whole wheat pasta
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