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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Pork and Cashews

Fantastically quick and easy Chinese meal - who needs takeaways.

Ingredients

Directions

  1. Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
  2. Add the pork and stir fry over a moderately high heat until no longer pink.
  3. Add the vegetables and stir fry for about 5 minutes until just cooked.
  4. Add remaining ingredients and heat through.
  5. Serve with rice.
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Average Member Rating

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Pork Products
*
Nuts and Nut Products
Moderation*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
*
Margarine and Spreads
Unfavorable*
Sauces and Gravies
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 349 calories in 1 serving of Chili Pork and Cashews.
Calorie break-down: 39% fat, 34% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 141
Calories 349
 
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.185g 21%
  Polyunsaturated Fat 2.787g  
  Monounsaturated Fat 7.246g  
Cholesterol 56mg 19%
Sodium 152mg 6%
Potassium 893mg  
Total Carbohydrate 29.99g 10%
  Dietary Fiber 4.2g 17%
  Sugars 5.32g  
Protein 24.22g  
 
Vitamin A 80% Vitamin C 128%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
Carbohydrates, 29.99g (34%) Fat, 15.68g (39%) Protein, 24.22g (27%)
* Based on a RDI of 2000 calories