| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
1.916g
10%
Trans Fat
0g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.511g
Cholesterol
56mg
19%
Sodium
298mg
13%
Total Carbohydrate
19.1g
7%
Dietary Fiber
4.8g
17%
Sugars
9.57g
Protein
18.52g
Vitamin D
-
Calcium
46mg
4%
Iron
0.78mg
4%
Potassium
761mg
16%
Vitamin A
28mcg
3%
Vitamin C
81.9mg
91%
Note:
A quick, easy, tasty stir-fry.
Last updated: 02 Mar 14 09:01 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
8.62g
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Carbs
19.1g
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Protein
18.52g
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| There are 230 calories in 1 serving of Chicken Stir-Fry. |
| Calorie breakdown: 34% fat, 33% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Domino Sugar Light Brown Sugar
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3 servings Parkay Margarine
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3 servings Kroger Boneless Skinless Chicken Thighs
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4 servings Green Giant Fresh Baby Cut Carrots
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2 tbsps Garlic Powder
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4 cups chopped Broccoli
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