| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.203g
6%
Trans Fat
0g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
0.617g
Cholesterol
75mg
25%
Sodium
1613mg
70%
Total Carbohydrate
38.95g
14%
Dietary Fiber
5.3g
19%
Sugars
9.3g
Protein
28.2g
Vitamin D
-
Calcium
31mg
2%
Iron
3.6mg
20%
Potassium
56mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
Note:
Quick, easy and hearty dish for busy weeknights.
Last updated: 24 Nov 13 09:15 PM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (16%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
5.53g
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Carbs
38.95g
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Protein
28.2g
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| There are 311 calories in 1 serving of Chicken Quinoa Stir Fry. |
| Calorie breakdown: 16% fat, 49% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Soy Sauce
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1/2 cup cooked Quinoa
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3 servings Birds Eye Pepper Stir Fry
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1 serving Tyson Foods Grilled & Ready Chicken Breast Chunks
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0.1 tsp Chili Powder
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0.2 tsp Coriander Seed
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0.2 tsp Cumin
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