Food database and calorie counter Source: Member Recipe

Recipe by member: Lakeland Lady

Chicken Pilaf

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 269
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.75g  
Cholesterol 44mg 15%
Sodium 644mg 27%
Potassium 112mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 3.8g 15%
  Sugars 2.62g  
Protein 23.62g  
 
Vitamin A 52% Vitamin C 24%
Calcium 5% Iron 14%
Note:
A vintage rice recipe.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
6g
Carbs
35.5g
Protein
23.63g
There are 269 calories in 1 serving of Chicken Pilaf.
Calorie breakdown: 19% fat, 49% carbs, 33% protein.

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Ingredients in this Recipe:

3 servings Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
3 servings Minute Instant Whole Grain Brown Rice
1 serving Wesson Oil 100% Canola Oil
1 serving Publix Onions
2 1/2 servings Fresh Selections White Sliced Mushrooms
1 1/2 servings Great Value Frozen Peas & Carrots
2 servings Swanson 99% Fat Free All Natural Chicken Broth
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