Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 20
Calories 495
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.334g 2%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 137mg  
Total Carbohydrate 99.37g 33%
  Dietary Fiber 3.3g 13%
  Sugars 0.42g  
Protein 16.41g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 495 calories in 1 cup of White Wheat Bread Flour (Enriched).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 495
1 lb 1637

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
Other Related Foods

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Bran Roll
Cuban Bread
Puerto Rican Style Caressed Bread (Pan Sobao)
Indian Flatbread Naan
  view more results

Used in these Member Recipes:

Chicken, Bacon, Ranch Pretzel Logs
Whole Wheat English Muffins
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Recently Eaten By:

on 28 October 2015
on 17 September 2015
on 06 September 2015
on 02 August 2015

Recently Eaten With:

FatSecret members have recently eaten White Wheat Bread Flour (Enriched) with these foods:
Soldanza Cassava Chips
Egg Beaters Egg Beaters - Original
Johnsonville Original Breakfast Sausage Rounds
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Private Selection Mixed Fruit

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