Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 368
 
% Daily Values*
Total Fat 8.25g 13%
  Saturated Fat 1.812g 9%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 0.312g  
Cholesterol 101mg 34%
Sodium 558mg 23%
Potassium 719mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 2g 8%
  Sugars 0.62g  
Protein 36.12g  
 
Vitamin A 25% Vitamin C 0%
Calcium 1% Iron 8%
Note:
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
8.25g
Carbs
38.63g
Protein
36.13g
There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.
Calorie breakdown: 20% fat, 41% carbs, 39% protein.

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Ingredients in this Recipe:

6 servings = 1 1/2 lb. Boneless Skinless Chicken Breast
1.2 cups Water
2 1/2 servings = 1 (10.5 oz) can Campbell's Healthy Request Cream of Chicken Soup
4 servings = 2 cups Instant Brown Rice, uncooked
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