Add to my cookbook
Add to food diary
2 servings
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating
by Ilo

Catalan Beef Stew

Easy and unique stew with a surprise ingredient - chocolate!



  1. Chop garlic, onion, tomato, carrot, celery and leek.
  2. Heat olive oil in pot, add meat and brown for 3-4 minutes.
  3. Add the flour and stir. Add the wine and stir. Cook for 1 minute.
  4. Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
  5. Add the cocoa powder. Add beef stock, stir and bring to a boil.
  6. Partially cover and lower to simmer.
  7. Allow to simmer for one hour to an hour and a half until the meat is tender.
  8. Salt and pepper to taste.
3 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Beef Recipes Main Dish Recipes Beef Main Dish Recipes Stew Recipes

Other Related Recipes

Chopped cilantro flavors the beef.
Sweet, spicy, savory, all these flavors are present in this dish.
Bell peppers stuffed with ground beef and quinoa.
A quick and easy soup done in a crockpot.
Delicious and healthy combination of vegetables and shredded beef.
by: djl531
Easy taco soup.

Share Your Recipes!

Nutrition summary:

There are 616 calories in 1 serving of Catalan Beef Stew.
Calorie break-down: 61% fat, 13% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 363
Calories 616
% Daily Values*
Total Fat 40.34g 62%
  Saturated Fat 12.702g 64%
  Polyunsaturated Fat 2.574g  
  Monounsaturated Fat 20.99g  
Cholesterol 116mg 39%
Sodium 939mg 39%
Potassium 996mg  
Total Carbohydrate 20.12g 7%
  Dietary Fiber 5g 20%
  Sugars 7.17g  
Protein 38.8g  
Vitamin A 68% Vitamin C 34%
Calcium 8% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
Carbohydrates, 20.12g (13%) Fat, 40.34g (61%) Protein, 38.8g (26%)
* Based on a RDI of 2000 calories