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Yields:
2 servings
Meal Types:
Soups
Main Dishes
Rating:
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by Ilo

Catalan Beef Stew

Easy and unique stew with a surprise ingredient - chocolate!

Ingredients

Directions

  1. Chop garlic, onion, tomato, carrot, celery and leek.
  2. Heat olive oil in pot, add meat and brown for 3-4 minutes.
  3. Add the flour and stir. Add the wine and stir. Cook for 1 minute.
  4. Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
  5. Add the cocoa powder. Add beef stock, stir and bring to a boil.
  6. Partially cover and lower to simmer.
  7. Allow to simmer for one hour to an hour and a half until the meat is tender.
  8. Salt and pepper to taste.
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Nutrition summary:

There are 616 calories in 1 serving of Catalan Beef Stew.
Calorie break-down: 61% fat, 13% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 363
Calories 616
 
% Daily Values*
Total Fat 40.34g 62%
  Saturated Fat 12.702g 64%
  Polyunsaturated Fat 2.574g  
  Monounsaturated Fat 20.99g  
Cholesterol 116mg 39%
Sodium 939mg 39%
Potassium 996mg  
Total Carbohydrate 20.12g 7%
  Dietary Fiber 5g 20%
  Sugars 7.17g  
Protein 38.8g  
 
Vitamin A 68% Vitamin C 34%
Calcium 8% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 20.12g (13%) Fat, 40.34g (61%) Protein, 38.8g (26%)
* Based on a RDI of 2000 calories