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4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
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Beef, Broccoli and Chinese Noodles

A terrific Asian noodle dish for the family.



  1. Cook noodles according to package directions; drain.
  2. Toss with sesame oil; keep warm.
  3. Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
  4. Add broccoli; stir-fry until crisp-tender about 3 minutes.
  5. Add red pepper and garlic; stir-fry 1 minute.
  6. Stir in sauce and beef; cook until heated through.
  7. Serve over noodles; sprinkle with sesame seed.
152 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Beef Products
Vegetables and Vegetable Products
Sauces and Gravies
Seeds and Seed Products
food groups ordered by calorie contribution to recipe.

Not sure - WOuld be better if noodles are specified as whole grain in some way.
03 Mar 07 by member: ngoat123
Not for phase one. I used zucchini strips boiled in non fat chicken or beef broth.
02 Jun 07 by member: jeminums
I love beef, broccoli and noodles. I need to try it
19 Feb 14 by member: Sylvia Norris
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Nutrition summary:

There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.
Calorie break-down: 30% fat, 46% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 147
Calories 473
% Daily Values*
Total Fat 16.38g 25%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 2.198g  
  Monounsaturated Fat 6.786g  
Cholesterol 40mg 13%
Sodium 1525mg 64%
Potassium 904mg  
Total Carbohydrate 56.88g 19%
  Dietary Fiber 4g 16%
  Sugars 3.1g  
Protein 30.03g  
Vitamin A 114% Vitamin C 1047%
Calcium 49% Iron 87%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
* Based on a RDI of 2000 calories

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12 other members have added this recipe to their cookbook for Weight Watchers.