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6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

BBQ Pork Fingers

A light version of yummy classic.



  1. Preheat oven to 400 °F (200 °C).
  2. Cut ribs in half, making pork fingers.
  3. Place pork fingers in an oven proof dish and bake in oven for 20 minutes.
  4. Mix together thoroughly BBQ sauce and vinegar.
  5. Coat ribs with sauce and continue to bake for 10 more minutes.
318 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.

These were husband and I both loved them. They were very tender and full of flavor.
27 Jul 12 by member: 3Dugans
I made this for my parents and I. However, I used J.E.S Korean BBQ [less calories than Kraft] ( sauce gave it a lil bit of a kick. Very good.
22 Apr 15 by member: melodybarturen
I think you probably need more sauce than just two table spoons of bbq and four of Apple cider vinegar. Otherwise they dry out really easily in the oven.
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Nutrition summary:

There are 135 calories in 1 serving of BBQ Pork Fingers.
Calorie break-down: 43% fat, 12% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 135
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 2.14g 11%
  Polyunsaturated Fat 0.643g  
  Monounsaturated Fat 2.805g  
Cholesterol 48mg 16%
Sodium 141mg 6%
Potassium 257mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3.33g  
Protein 14.57g  
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 26%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
* Based on a RDI of 2000 calories