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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

BBQ Pork Fingers

A light version of yummy classic.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Cut ribs in half, making pork fingers.
  3. Place pork fingers in an oven proof dish and bake in oven for 20 minutes.
  4. Mix together thoroughly BBQ sauce and vinegar.
  5. Coat ribs with sauce and continue to bake for 10 more minutes.
291 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

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Reviews 
These were great...my husband and I both loved them. They were very tender and full of flavor.
27 Jul 12 by member: 3Dugans
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Nutrition summary:

There are 135 calories in 1 serving of BBQ Pork Fingers.
Calorie break-down: 43% fat, 12% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 135
 
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 2.14g 11%
  Polyunsaturated Fat 0.643g  
  Monounsaturated Fat 2.805g  
Cholesterol 48mg 16%
Sodium 141mg 6%
Potassium 257mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3.33g  
Protein 14.57g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (43%)
 
Protein (45%)
Carbohydrates, 4g (12%) Fat, 6.24g (43%) Protein, 14.57g (45%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for The GI diet.