Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

Ingredients

Directions

  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
 

Average Member Rating

for My Lazy & Gluten Free Life :

not yet rated.


       

Can I Have These Foods

on My Lazy & Gluten Free Life :
Food Group Avg Member Opinion 
Oils
Moderation
Nuts and Nut Products
Favorable
Grains, Pasta and Rice
Sweets
Moderation
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
white rice is a no no. sub with brown rice
02 Jan 07 by member: gff
No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
Filter comments for:  all diets  |  My Lazy & Gluten Free Life

     
 

Review This Recipe

Do you think this recipe is good for My Lazy & Gluten Free Life?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 400-500 Calorie Recipes Rice Salad Recipes Rice Recipes

Other Related Recipes

by: Swaller
Salty, creamy, and delicious.
A modified version of the classic quiche.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Delicious and healthy.
by: Altendorf
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
by: IreneM
White rice with milk.

Share Your Recipes!

Nutrition summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie break-down: 60% fat, 33% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 262
Calories 422
 
% Daily Values*
Total Fat 29.11g 45%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 7.295g  
  Monounsaturated Fat 17g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 388mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 2.5g 10%
  Sugars 8.78g  
Protein 7.71g  
 
Vitamin A 24% Vitamin C 68%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
Carbohydrates, 36.05g (33%) Fat, 29.11g (60%) Protein, 7.71g (7%)
* Based on a RDI of 2000 calories