Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Asian Rice Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 262
Calories 422
% Daily Values*
Total Fat 29.11g 45%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 7.295g  
  Monounsaturated Fat 17g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 388mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 2.5g 10%
  Sugars 8.78g  
Protein 7.71g  
Vitamin A 147% Vitamin C 405%
Calcium 26% Iron 86%
Tasty, healthy and filling - a real crowd pleaser.
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie breakdown: 60% fat, 33% carbs, 7% protein.

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Ingredients in this Recipe:

1/2 cup vegetable oil
3 stalks small celery, chopped
1/2 tsp garlic
1 cup whole mushrooms, sliced
1 cup chopped green onions
2 tbsps parsley, chopped
1/2 cup chopped green pepper
1 cup spinach, roughly chopped
1/2 cup chopped red pepper
1 cup halved and whole cashew nuts
4 tbsps soy sauce
2 tbsps honey
0.8 cup white rice
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