Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Asian Rice Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 262
Calories 422
 
% Daily Values*
Total Fat 29.11g 45%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 7.295g  
  Monounsaturated Fat 17g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 388mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 2.5g 10%
  Sugars 8.78g  
Protein 7.71g  
 
Vitamin A 24% Vitamin C 68%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty, healthy and filling - a real crowd pleaser.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
Carbohydrates, 36.05g (33%) Fat, 29.11g (60%) Protein, 7.71g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
29.104g
Carbs
36.053g
Protein
7.71g
There are 422 calories in 1 serving of Asian Rice Salad.
Calorie breakdown: 60% fat, 33% carbs, 7% protein.

Related Foods:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Peppercorn Salad Dressing
Italian Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
French Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
Mayonnaise-Like Salad Dressing (Fat Free)
Coleslaw Salad Dressing (Reduced Fat)
  view more results

Ingredients in this Recipe:

1/2 cup vegetable oil
3 stalks small celery, chopped
1/2 tsp garlic
1 cup whole mushrooms, sliced
1 cup chopped green onions
2 tbsps parsley, chopped
1/2 cup chopped green pepper
1 cup spinach, roughly chopped
1/2 cup chopped red pepper
1 cup halved and whole cashew nuts
4 tbsps soy sauce
2 tbsps honey
0.8 cup white rice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.