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6 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating
by dee

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.



  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Nuts and Nut Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

white rice is a no no. sub with brown rice
02 Jan 07 by member: gff
No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
Filter comments for:  all diets  |  Lower cholesterol!


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Nutrition summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie break-down: 60% fat, 33% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 262
Calories 422
% Daily Values*
Total Fat 29.11g 45%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 7.295g  
  Monounsaturated Fat 17g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 388mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 2.5g 10%
  Sugars 8.78g  
Protein 7.71g  
Vitamin A 147% Vitamin C 405%
Calcium 26% Iron 86%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
* Based on a RDI of 2000 calories