Food database and calorie counter Source: Member Recipe

Recipe by member: Margot

Apple Apricot Delight

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 561mg  
Total Carbohydrate 38.1g 13%
  Dietary Fiber 4.3g 17%
  Sugars 31.25g  
Protein 2.15g  
 
Vitamin A 30% Vitamin C 7%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple naturally sweetened dessert.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 38.1g (92%) Fat, 0.57g (3%) Protein, 2.15g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.567g
Carbs
38.1g
Protein
2.147g
There are 150 calories in 1 serving of Apple Apricot Delight.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

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Ingredients in this Recipe:

4 medium apples
1 1/2 cups halves dried apricots
0.2 cup soy milk
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