Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A low-sugar, source-of-protein breakfast.
Ingredients
Directions
- Mix dry ingredients in a small bowl.
- Add egg whites and 1/4 cup warm water. Mix everything until smooth.
- Put a lightly greased pan over low heat and pour the mixture into circles. Cover and cook until firm.
- Serve on a plate with desired fruit topping.
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Simple but tasty breakfast for the whole family.
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Soft and fluffy breakfast with low sugar content.
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Yummy breakfast that is a good source of protein.
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Gluten-free breakfast or snack.
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Moist, dairy-free bread without added sugars.
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A low-sugar, low-fat bread using only 3 ingredients.
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Nutrition summary:
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There are 159 calories in 1 serving of Protein Pancakes. |
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Calorie break-down: 20% fat, 19% carbs, 61% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.008g
0%
Trans Fat
0g
Polyunsaturated Fat
2.006g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
7.06g
3%
Dietary Fiber
3.6g
13%
Sugars
0.52g
Includes 0g Added Sugars
0%
Protein
23.04g
Vitamin D
0mcg
0%
Calcium
219mg
17%
Iron
1.1mg
6%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (20%)
Protein (61%)
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* Based on a RDI of 2000 calories
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