zygomates
Joined November 2014
Posts
5
Following
0
Followers
0
Weight History

Start Weight
149.5 lb
Lost so far: 14.5 lb

Current Weight
135.0 lb
Performance: losing 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 10.0 lb
I am active and healthy and eat and unprocessed diet. However, I have progressively gained wait, 16 lbs. since my last annual exam (16 months ago). I think it is partially perimenopause as I rarely sleep through the night and have not for years. I just incorporated weight training to reduce body fat and started to measure my portions. I feel uncomfortable having gained so much weight and I know women with thyroid conditions who have successfully lost weight. Over the next year I would like to loose 20 lbs.

zygomates's Weight History


zygomates's Latest Member Challenges

4
  Alcohol Free Advent Challenge
status: Completed
ended: 22 Dec 14
view progress
 
 


zygomates's Cookbook

cals: 167kcal | fat: 10.72g | carbs: 13.04g | prot: 7.19g
Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
view complete cookbook

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