znelbok - Member

znelbok

Joined July 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

167.6 lb

Still to go: 4.4 lb

znelbok's Weight History

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g

Spaghetti squash dish similar to a noodle bake.

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

A super quick, delicious cupcake which literally only takes minutes.

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

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