Joined July 2013
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
167.6 lb
Still to go: 4.4 lb

znelbok's Weight History

znelbok's Cookbook

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links


znelbok's Recent Food & Exercise

znelbok's Recent Activity

znelbok's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Becc@'s Journal Entry.
JBartlett0007 supported marshakanady's Weight Entry.
smoochtech recorded a Weight Entry at 219.5 lb.
sun24spot updated their Food Diary.
DEADPOOL12345 commented on Becc@'s Journal Entry.
yinchichan recorded a Weight Entry at 119.0 lb.
meli1028 recorded a Journal Entry and a Weight Entry at 209.0 lb.
tkd_kiki recorded a Weight Entry at 208.0 lb.