znelbok

Start Weight:(17 Jul 13) 172.0 lb
Current Weight:(17 Jul 13) 172.0 lb
Goal Weight:167.6 lb
following: znelbok's own diet
performance: Steady

FatSecret member since: 17 Jul 13

znelbok's Weight History


znelbok's Cookbook

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members


znelbok's Recent Food & Exercise

znelbok's Recent Activity

znelbok's Own Activity

No recent activity.

znelbok's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on soonsoonsoon's Journal Entry.
Pterath supported nicholaix's Journal Entry.
Sugar Waffle supported NatashaChiara's Journal Entry.
SuccessThisTime58 supported star71_'s Journal Entry.
Cindaian updated their Food Diary.
benensky updated their Exercise Diary.
mmaver updated their Exercise Diary.
nessi_323 supported madanjen's Journal Entry.