Start Weight:(17 Jul 13) 172.0 lb
Current Weight:(17 Jul 13) 172.0 lb
Goal Weight:167.6 lb
following: znelbok's own diet
performance: Steady

FatSecret member since: 17 Jul 13

znelbok's Weight History

znelbok's Cookbook

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

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znelbok's Recent Food & Exercise

znelbok's Recent Activity

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Other Member Diet Recent Activity

Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.
mrbearcat recorded a Weigh In at 255.2 lb.
sonnymac recorded a Weigh In at 172.0 lb.
btw3000 recorded a Weigh In at 184.4 lb.
Jules_AW supported jakir760's Journal Entry.
Mistaya4u and traccie are now buddies.
zehking recorded a Weigh In at 208.3 lb.