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zmashley1
zmashley1
Joined February 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
3.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
23.0 lb
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zmashley1's Weight History
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zmashley1's Latest Member Challenges
108
drink at least 8 cups of water a day
status:
Completed
ended:
15 Mar 10
view progress
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Following
kgrout1
last weighin:
steady
zmashley1's Latest Posts
tomorrow is the beginning of the rest of my life
Today is the last day me n my gfriend get to splurge - as u can probably tell. tmrw we are starting a new plan. we each weigh 180 5'7" - 5'10". Our goal is 160 by may 23.
posted
28 Feb 2010, 18:30
zmashley1 has submitted 1 post
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zmashley1's Recent Food & Exercise
1 serving Root Beer
10 oz Beef Tenderloin (Trimmed to 1/8" Fat)
1/2 cup chopped Onions
Walking (exercise) - 3.5/mph
Soccer
Walking (moderate) - 3/mph
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