zflash00

Start Weight:(30 Sep 09) 172.0 lb
Current Weight:(17 Feb 13) 167.2 lb
Goal Weight:160.0 lb
following: zflash00's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 09

zflash00's Weight History


zflash00's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Other Related Links

Members


zflash00's journal

22 September 2011

First in awhile
on diet zflash00's own diet  gaining 0.4 lb a week

29 July 2011

Night after lots of food
on diet zflash00's own diet  

zflash00's Recent Food & Exercise

zflash00's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zflash00's Recent Activity

zflash00's Own Activity

No recent activity.

zflash00's Buddies

No recent activity.

Other Member Diet Recent Activity

persist recorded a Weigh In at 191.0 lb.
warrenwinter commented on their Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.
Iron Fox recorded a Weigh In at 197.0 lb.
vernna recorded a Weigh In at 223.0 lb.