zflash00
Joined October 2009
Posts
48
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 4.8 lb

Current Weight
167.2 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 7.2 lb

zflash00's Weight History


zflash00's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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Members


zflash00's journal

22 September 2011

First in awhile
on diet zflash00's own diet  

29 July 2011

Night after lots of food
on diet zflash00's own diet  

zflash00's Recent Food & Exercise


zflash00's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zflash00's Recent Activity

zflash00's Own Activity

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Other Member Diet Recent Activity

Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.
Phil commented on AnneSion's Journal Entry.
marshakanady supported jengetfit123's Journal Entry.
deahur101 recorded a Weight Entry at 251.0 lb.
Nidoqueen supported brookofmirkwood's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 153.2 lb.
johnnelson1 commented on AnneSion's Journal Entry.