Start Weight:(30 Sep 09) 172.0 lb
Current Weight:(17 Feb 13) 167.2 lb
Goal Weight:160.0 lb
following: zflash00's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 09

zflash00's Weight History

zflash00's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Other Related Links


zflash00's journal

22 September 2011

First in awhile
on diet zflash00's own diet  

29 July 2011

Night after lots of food
on diet zflash00's own diet  

zflash00's Recent Food & Exercise

zflash00's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zflash00's Recent Activity

zflash00's Own Activity

No recent activity.

zflash00's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported HealthyMeGoal's Journal Entry.
Olana19 recorded a Journal Entry.
sashahartleb updated their Food Diary.
ahmedbadr2 recorded a Weigh In at 172.0 lb.
sharden101 recorded a Weigh In at 194.8 lb.
notelaine supported sierra1167's Journal Entry.
dianevecc recorded a Weigh In at 143.0 lb.
PlanoMike recorded a Journal Entry and a Weigh In at 201.0 lb.