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zflash00
zflash00
Joined October 2009
Posts
48
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
4.8 lb
Current Weight
167.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
7.2 lb
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zflash00's Weight History
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zflash00's Cookbook
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
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zflash00's Recent Food & Exercise
1/2 cup, crushed Potato Chips
1 serving Double Chocolate Ice Cream Bar
1 1/3 servings Cappuccino (Tall)
Calisthenics (heavy, e.g. pushups)
Golf (walking)
Sitting
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zflash00's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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