Start Weight:(30 Sep 09) 172.0 lb
Current Weight:(17 Feb 13) 167.2 lb
Goal Weight:160.0 lb
following: zflash00's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 09

zflash00's Weight History

zflash00's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Other Related Links


zflash00's journal

22 September 2011

First in awhile
on diet zflash00's own diet  gaining 0.4 lb a week

29 July 2011

Night after lots of food
on diet zflash00's own diet  

zflash00's Recent Food & Exercise

zflash00's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zflash00's Recent Activity

zflash00's Own Activity

No recent activity.

zflash00's Buddies

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Other Member Diet Recent Activity

ninimanjgaladze recorded a Weigh In at 149.9 lb.
catlover630 recorded a Weigh In at 123.0 lb.
Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.