Joined October 2009
Weight History

Start Weight
172.0 lb
Lost so far: 4.8 lb

Current Weight
167.2 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 7.2 lb

zflash00's Weight History

zflash00's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Other Related Links


zflash00's journal

22 September 2011

First in awhile
on diet zflash00's own diet  

29 July 2011

Night after lots of food
on diet zflash00's own diet  

zflash00's Recent Food & Exercise

zflash00's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zflash00's Recent Activity

zflash00's Own Activity

No recent activity.


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