zflash00

Start Weight:(30 Sep 09) 172.0 lb
Current Weight:(17 Feb 13) 167.2 lb
Goal Weight:160.0 lb
following: zflash00's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 09

zflash00's Weight History


zflash00's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

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zflash00's journal

22 September 2011

First in awhile
on diet zflash00's own diet  gaining 0.4 lb a week

29 July 2011

Night after lots of food
on diet zflash00's own diet  

zflash00's Recent Food & Exercise

zflash00's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

zflash00's Recent Activity

zflash00's Own Activity

No recent activity.

zflash00's Buddies

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Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 232.2 lb.
dagillette recorded a Weigh In at 214.2 lb.
cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.