zenebesdad
Joined January 2011
Posts
44
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 2.0 lb

Current Weight
237.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 37.0 lb
I am a 61 year old man with a five year old daughter. She has inspired me to get back in shape. I had knee surgery in 2005 which also helped me get back to an active life. I started with walking and added bike riding and now I am still walking, running in itervals, riding my bike 75 to 100 miles a week (during spring, summer and fall ) weight lifting and playing with my daughter. I started at 262 lbs in april of 2005 and now I am 231 lbs. I seem to be at a 230 platau and trying to break thru it with this program. It is helping a great deal to track my food intake.

zenebesdad's Weight History


zenebesdad's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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zenebesdad's journal

21 January 2014

I know that I feel better when I am in control of what I put in my body. I lost that over the summer of 2013 and before. I want to stay on track now.
on diet zenebesdad's own diet  

16 February 2011

no weight loss but maybe some muscle gain....I will see how this next week goes.
on diet zenebesdad's own diet  

zenebesdad's Recent Food & Exercise


zenebesdad's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

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