zena61 - Member

zena61

Joined February 2014

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Weight History

Start Weight

187.0 lb

Lost so far: 0 lb

Current Weight

187.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 37.0 lb

zena61's Weight History

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cals: 53kcal | fat: 2.14g | carbs: 0.98g | prot: 7.51g

Muffin cup egg frittatas.

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

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	1 serving The Laughing Cow Cheese
	3 cups Chicken Vegetable Soup
	1 coffee cup Coffee with Cream and Sugar
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Hiking