zee chef

Start Weight:(03 Sep 14) 225.0 lb
Current Weight:(16 Sep 14) 215.0 lb
Goal Weight:195.0 lb
following: Slow Carb Diet
performance: losing 10.0 lb a week

FatSecret member since: 22 May 13

zee chef's Weight History



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Slow Carb Diet


zee chef's journal

24 June 2013

back on Bob Harper's Jumpstart To Skinny TODAY! It is very effective when you follow it strictly.
on diet The Paleo Diet  losing 1.3 lb a week

13 June 2013

off diet for about 7 days
on diet The Paleo Diet  gaining 1.4 lb a week

zee chef's Recent Food & Exercise

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Other Member Diet Recent Activity

tivel updated their Food Diary.
Beckysplan supported HCB's Journal Entry.
Maine coon updated their Food Diary.
jasonfahy updated their Food Diary.
catherineodendal started a new forum topic - Motivering/Motivation.
Qualidade Vida updated their Exercise Diary.
Taurielfan supported philmck's Journal Entry.
orkala recorded a Weigh In at 134.4 lb.