zee chef

Start Weight:(03 Sep 14) 225.0 lb
Current Weight:(16 Sep 14) 215.0 lb
Goal Weight:195.0 lb
following: Slow Carb Diet
performance: losing 10.0 lb a week

FatSecret member since: 22 May 13

zee chef's Weight History



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Slow Carb Diet


zee chef's journal

24 June 2013

back on Bob Harper's Jumpstart To Skinny TODAY! It is very effective when you follow it strictly.
on diet The Paleo Diet  losing 1.3 lb a week

13 June 2013

off diet for about 7 days
on diet The Paleo Diet  gaining 1.4 lb a week

zee chef's Recent Food & Exercise

zee chef's Recent Activity

zee chef's Own Activity

zee chef recorded a Weigh In at 215.0 lb.
zee chef updated their Food Diary.
zee chef updated their Exercise Diary.
zee chef recorded a Weigh In at 225.0 lb.

zee chef's Buddies

No recent activity.

Other Member Diet Recent Activity

Taxman1997 recorded a Weigh In at 198.0 lb.
lmgeis commented on helenapatra's Journal Entry.
unclerick updated their Exercise Diary.
Vipin5353 recorded a Weigh In at 175.5 lb.
Orlandi5 recorded a Weigh In at 216.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abeerels supported its_time_to_change's Weigh In.