zee chef

Start Weight:(03 Sep 14) 225.0 lb
Current Weight:(16 Sep 14) 215.0 lb
Goal Weight:195.0 lb
following: Slow Carb Diet
performance: losing 10.0 lb a week

FatSecret member since: 22 May 13

zee chef's Weight History



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Slow Carb Diet


zee chef's journal

24 June 2013

back on Bob Harper's Jumpstart To Skinny TODAY! It is very effective when you follow it strictly.
on diet The Paleo Diet  losing 1.3 lb a week

13 June 2013

off diet for about 7 days
on diet The Paleo Diet  gaining 1.4 lb a week

zee chef's Recent Food & Exercise

zee chef's Recent Activity

zee chef's Own Activity

zee chef updated their Exercise Diary.
zee chef updated their Food Diary.
zee chef recorded a Weigh In at 215.0 lb.
zee chef updated their Food Diary.

zee chef's Buddies

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Other Member Diet Recent Activity

sickert08 supported EbizzleJ's Journal Entry.
SnapPea joined challenge College Girls Need to Run.
Gioeaston recorded a Weigh In at 157.8 lb.
JDbowler and sickert08 are now buddies.
butterfly1233 and sickert08 are now buddies.
cmiller1 supported JDbowler's Journal Entry.
robbi updated their Food Diary.
lazarussid supported kehfeh's Journal Entry.