| September 2014 |
| Mon 22nd: |
1468
|
82%
|
fat: 76.52g |
| |
protein: 150.23g |
| |
carbs: 41.45g |
|
3502
|
 2034
|
| Fri 19th: |
170 *
|
9%
|
fat: 0.39g |
| |
protein: 1.47g |
| |
carbs: 45.24g |
|
-
|
-
|
| Thu 11th: |
215 *
|
12%
|
fat: 3.09g |
| |
protein: 39.57g |
| |
carbs: 12.00g |
|
2979*
|
2764
|
| Wed 10th: |
1747
|
97%
|
fat: 65.59g |
| |
protein: 183.51g |
| |
carbs: 113.17g |
|
3365
|
1618
|
| Tue 9th: |
1252 *
|
70%
|
fat: 66.28g |
| |
protein: 117.93g |
| |
carbs: 53.13g |
|
3576*
|
2324
|
| Thu 4th: |
215 *
|
11%
|
fat: 3.09g |
| |
protein: 39.57g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 3rd: |
1434 *
|
72%
|
fat: 44.24g |
| |
protein: 111.68g |
| |
carbs: 71.10g |
|
3268
|
1834
|
| January 2014 |
| Sat 11th: |
1427
|
71%
|
fat: 48.29g |
| |
protein: 143.48g |
| |
carbs: 96.85g |
|
2855*
|
1428
|
| Fri 10th: |
1537 *
|
77%
|
fat: 55.19g |
| |
protein: 128.43g |
| |
carbs: 134.99g |
|
2720
|
1183
|
| Thu 9th: |
1485 *
|
68%
|
fat: 77.97g |
| |
protein: 137.88g |
| |
carbs: 60.26g |
|
3603*
|
2118
|
| Wed 8th: |
1838
|
84%
|
fat: 50.26g |
| |
protein: 162.87g |
| |
carbs: 139.41g |
|
3136*
|
1298
|
| Tue 7th: |
1593 *
|
72%
|
fat: 45.26g |
| |
protein: 141.47g |
| |
carbs: 133.41g |
|
3136*
|
1543
|
| December 2013 |
| Tue 31st: |
260 *
|
12%
|
fat: 3.84g |
| |
protein: 45.57g |
| |
carbs: 12.00g |
|
2720*
|
2460
|
| Sun 29th: |
1126 *
|
51%
|
fat: 44.21g |
| |
protein: 78.08g |
| |
carbs: 101.32g |
|
2720
|
1594
|
| Sat 28th: |
704 *
|
32%
|
fat: 31.84g |
| |
protein: 62.57g |
| |
carbs: 31.40g |
|
2720*
|
2016
|
| Fri 27th: |
1715 *
|
78%
|
fat: 67.02g |
| |
protein: 166.61g |
| |
carbs: 113.18g |
|
2720*
|
1005
|
| Wed 25th: |
749 *
|
34%
|
fat: 35.87g |
| |
protein: 57.50g |
| |
carbs: 47.40g |
|
-
|
-
|
| Mon 23rd: |
1010 *
|
46%
|
fat: 36.84g |
| |
protein: 88.57g |
| |
carbs: 81.00g |
|
3688*
|
2678
|
| Sat 21st: |
552 *
|
25%
|
fat: 29.10g |
| |
protein: 29.51g |
| |
carbs: 43.69g |
|
2745*
|
2193
|
| Fri 20th: |
1527 *
|
69%
|
fat: 81.18g |
| |
protein: 85.52g |
| |
carbs: 112.38g |
|
3290
|
1763
|
