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zcurtis
zcurtis
Joined September 2009
Posts
88
Following
4
Followers
2
Weight History
Start Weight
242.6 lb
Lost so far:
1.2 lb
Current Weight
243.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
225.0 lb
Still to go:
18.8 lb
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zcurtis's Weight History
view zcurtis's complete history
Following
carlsimon510
last weighin:
losing 0.4 lb a week
jstijstark
last weighin:
steady
yimmy3806
last weighin:
steady
dlampson
last weighin:
steady
zcurtis's Cookbook
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
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zcurtis's Recent Food & Exercise
1 serving Honey Mustard Dressing & Dip
2 large Egg White
1
medium
Apples
Conditioning exercise (health club)
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar