zachulhaq - Member

zachulhaq

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 1.2 lb

Current Weight

189.2 lb
Performance: gaining 1.4 lb a week

Goal Weight

178.0 lb

Still to go: 11.2 lb

zachulhaq's Weight History

	2 servings Muscle Milk Chocolate Protein Powder
	1 regular Bagel
	2 servings Hershey's Kit Kat Minis
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Calisthenics (light, e.g. home exercise)