zachulhaq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 715 * 32%
fat: 17.79g
|
protein: 45.09g
|
carbs: 100.21g
2699*  1984
Wed 30th: 3200 * 145%
fat: 145.08g
|
protein: 114.18g
|
carbs: 280.25g
2667*  533
March 2013
Tue 26th: 745 * 34%
fat: 28.52g
|
protein: 27.76g
|
carbs: 95.38g
2642*  1897
Fri 1st: 743 * 34%
fat: 40.01g
|
protein: 30.39g
|
carbs: 68.86g
- -
February 2013
Thu 28th: 1981 * 90%
fat: 124.51g
|
protein: 97.17g
|
carbs: 87.06g
- -
Wed 27th: 3376 * 153%
fat: 40.47g
|
protein: 139.58g
|
carbs: 389.19g
2292*  1084
Tue 26th: 1325 * 60%
fat: 38.95g
|
protein: 51.62g
|
carbs: 159.76g
2197*  872
Mon 25th: 1544 * 70%
fat: 52.65g
|
protein: 86.42g
|
carbs: 184.38g
2445*  901
January 2013
Thu 17th: 2613 * 119%
fat: 86.62g
|
protein: 72.65g
|
carbs: 346.21g
- -
Wed 16th: 1982 * 90%
fat: 68.41g
|
protein: 79.30g
|
carbs: 232.20g
- -
Mon 14th: 1999 * 91%
fat: 83.26g
|
protein: 88.13g
|
carbs: 233.43g
- -
Wed 2nd: 849 * 39%
fat: 49.84g
|
protein: 29.75g
|
carbs: 84.29g
- -
September 2012
Mon 17th: 364 * 17%
fat: 8.19g
|
protein: 30.84g
|
carbs: 43.58g
- -
Fri 14th: 1212 * 55%
fat: 37.46g
|
protein: 49.87g
|
carbs: 128.92g
2075*  863
Thu 13th: 1788 * 81%
fat: 55.74g
|
protein: 79.25g
|
carbs: 184.89g
2075*  287
Wed 12th: 959 * 44%
fat: 66.84g
|
protein: 32.75g
|
carbs: 62.29g
- -
Tue 11th: 3588 * 163%
fat: 147.99g
|
protein: 136.08g
|
carbs: 370.74g
- -
Mon 10th: 1907 * 87%
fat: 103.73g
|
protein: 97.11g
|
carbs: 137.02g
2053*  146
Fri 7th: 2217 * 101%
fat: 73.78g
|
protein: 86.10g
|
carbs: 204.52g
- -
Thu 6th: 1858 * 84%
fat: 85.25g
|
protein: 83.50g
|
carbs: 187.50g
2053*  195

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