yul3k - Member

yul3k

Joined May 2013

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Weight History

Start Weight

185.0 lb

Lost so far: 43.4 lb

Current Weight

228.4 lb
Performance: losing 9.8 lb a week

Goal Weight

150.0 lb

Still to go: 78.4 lb

yul3k's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

A healthy breakfast muffin.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

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