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yugguth's Journal

yugguth's Profile |Send a Message | Weight History

showing entries 11 to 15 of 655

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06 September 2017

Weigh-in: 201.8 lb

lost so far: 12.2 lb

still to go: 11.8 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

05 September 2017

Well, took all of August off due to travel vacation and hurricane. tie to hit the diet again. Not too bad since I drank beer constantly on vacation but we were very active and I fasted about once a week.

cheers everyone. fasting today.

Weigh-in: 203.4 lb

lost so far: 10.6 lb

still to go: 13.4 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

07 August 2017

Weigh-in: 202.0 lb

lost so far: 12.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment gaining 21.0 lb a week

06 August 2017

Well I have had an exceptional week. 3.6 pounds in one week is a little much for me at this point in my diet when I was targeting 2 lbs/week.

My carb re-feed night was last sunday and I was sane in that I kept my carbs to 200g for the evening. the previous week was a little crazy exceeding 300 g and I had a disappointing 0.8 lb weight loss that week.

I've gotten lazy and have not been writing everything down, so I need to keep it up. I have started wearing a cryo fat burn vest at night for 45-60 minutes for the past 10 days and wonder if that had a little effect. I am going on a business trip and wont be able to take all those frozen gel packs with me so we shall see if I stall this week without.

In any case I weighed in below 200 lbs today. I haven't been there since 2013. Yay me.

Weigh-in: 199.0 lb

lost so far: 15.0 lb

still to go: 9.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

05 August 2017

Almost to a major goal...like one ounce away...
yay!!!

Weigh-in: 200.0 lb

lost so far: 14.0 lb

still to go: 10.0 lb

Diet followed 100%

add comment losing 2.8 lb a week

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