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Almost to a major goal...like one ounce away...
yay!!!
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2017:
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2106 kcal
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Fat: 117.71g | Prot: 167.60g | Carb: 37.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Carlson The Very Finest Fish Oil, Vital Proteins Collagen Peptides, Cinnamon, BodyTech Creatine Monohydrate, Coffee. Lunch: Cajun Pork and Eggplant. Dinner: Vodka, Organic Girl Super Greens, Ramon chili, Bacon, Cheddar Cheese, Buffalo Meat. Snacks/Other: Cheddar Cheese, Daniele Abruzzese Dry Sausage, SciVation Xtend. more...
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3275 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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