Weigh In record (no journal entry) for 07 August 2017
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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694 kcal
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Fat: 38.48g | Prot: 60.42g | Carb: 21.32g.
Breakfast: Coffee, Bulletproof Bulletproof Bar. Lunch: Longhorn Steakhouse Flat Iron Steak, Broccoli. more...
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gaining 21.0 lb a week
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