yousefalbagdady

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

275.6 lb

Lost so far: 55.3 lb

Current Weight

220.2 lb
Performance: losing 1.1 lb a week

Goal Weight

220.5 lb

Still to go: 0.2 lb

yousefalbagdady's Weight History

	350 g White Rice (Long-Grain, Cooked)
	25 servings Albertsons Hard Boiled Egg Whites
	4.464 servings Schwan's Boneless Skinless Chicken Breast Filet
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph