ynell1

Start Weight:(01 May 13) 129.0 lb
Current Weight:(01 May 13) 129.0 lb
Goal Weight:120.0 lb
following: ynell1's own diet
performance: Steady

FatSecret member since: 01 May 13

ynell1's Weight History


ynell1's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 234kcal | fat: 0.84g | carbs: 44.55g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 226kcal | fat: 10.04g | carbs: 7.48g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
view complete cookbook

Other Related Links

Members


ynell1's Recent Activity

ynell1's Own Activity

No recent activity.

ynell1's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported DairyKing's Journal Entry.
aalewis0807 recorded a Weigh In at 139.5 lb.
rustystag recorded a Weigh In at 237.0 lb.
jenleedear recorded a Weigh In at 135.0 lb.
tracy5587 recorded a Weigh In at 125.0 lb.
GlennR900 recorded a Weigh In at 205.4 lb.
Muehe recorded a Weigh In at 134.5 lb.
BKFox recorded a Weigh In at 196.8 lb.