Joined May 2013
Weight History

Start Weight
129.0 lb
Lost so far: 0 lb

Current Weight
129.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 9.0 lb

ynell1's Weight History

ynell1's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 234kcal | fat: 0.84g | carbs: 44.55g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 226kcal | fat: 10.04g | carbs: 7.48g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
view complete cookbook

Other Related Links


ynell1's Recent Activity

ynell1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Becc@ supported Draglist's Journal Entry.
DO N OK supported CallieBethGraham's Journal Entry.
Bubi.21 recorded a Weight Entry at 165.3 lb.
tridski supported Draglist's Journal Entry.
Diablo360x replied to coffeebiscuit's post - Diet Sodas.
brinalee1 commented on Vmartens14's Journal Entry.
cherik1 recorded a Weight Entry at 310.0 lb.
mjudeh13 recorded a Weight Entry at 185.2 lb.