ynell1 - Member

ynell1

Joined May 2013

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Weight History

Start Weight

129.0 lb

Lost so far: 0 lb

Current Weight

129.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 9.0 lb

ynell1's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 234kcal | fat: 0.84g | carbs: 44.54g | prot: 9.72g

Quick and easy milkshake.

cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g

Just like your favorite restaurant appetizer.

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