ynell1

Start Weight:(01 May 13) 129.0 lb
Current Weight:(01 May 13) 129.0 lb
Goal Weight:120.0 lb
following: ynell1's own diet
performance: Steady

FatSecret member since: 01 May 13

ynell1's Weight History


ynell1's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 234kcal | fat: 0.84g | carbs: 44.55g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 226kcal | fat: 10.04g | carbs: 7.48g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
view complete cookbook

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hotads commented on ChrisSpark's Journal Entry.
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