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yazvac
yazvac
Joined December 2008
Posts
1
Following
0
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0
Weight History
Start Weight
255.0 lb
Lost so far:
0 lb
Current Weight
255.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
75.0 lb
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yazvac's Weight History
view yazvac's complete history
yazvac's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g
Chicken Corn Chowder
A hearty and yummy chowder.
cals: 177kcal | fat: 3.08g | carbs: 24.68g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook
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