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Weight History
showing entries 6 to 10 of 39
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09 April 2013
Well, it's been two years- maybe three, but I'm back again... Not sure if that is a good or bad thing, but glad to have somewhere to go! Biggest decision of the day, Lunch: Lean pocket or Smart Ones Stroganoff?
(2 comments)
04 March 2013
Here I go again! Stopped paying attention to what I was eating and woops! Weight gain!
Wearing leggings and knits are great, because they are forgiving. On the other hand, you have no gauge to notice if you're packin it on!
My goal is to lose 35 lbs in the next 12 weeks. It's quite an ambitious goal, but I think with the right diet and taking my exercising seriously, that I can come damn near close!
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18 August 2009
I benched 150 today!
(2 comments)
03 August 2009
I Broke the Spell and lost 3 lbs over this last week!!
(2 comments)
28 July 2009
Today is a new bright beautiful day! I beat the the feelings of hopelessness of yesterday! And, I got back an answer from my old trainer who helped me lose 40lbs about a year and a half ago (I had to quit cause I lost my job and couldn't afford him) So, what he said was, that a cheat day is WAY overkill. He said,
"One ENTIRE day of cheating is overkill and too much. I do believe in one cheat MEAL a week. I do mine on Saturday nights from 10-11p. I pretty much eat WHATEVER I can stuff myself with and whatever I craved during the week. This WILL bump up your metabolism for a couple of days. An entire day is too much though. Pick one hour out of the week and eat whatever you want and as much as you want."
well, I think I can do that!! Especially if it will kick up my metabolism!
He also said (in regards to the scale not moving):"
You are probably not losing WEIGHT becasue you are gaining a lot of the muscle back that you had lost when you took time away from lifting weights. I am SURE that you have lost body FAT. That is why assessments are important-so that you know exactly what you are losing and gaining."
I hope sometime in the next few months I will have the money to take him on again! BOY, was he good! I lost like 40lbs of fat in 3 months.. I was pretty awesome! I just don't want him to see me now that I've gained it all back! Sa-ad... Oh well, on my way back down and nothing is stopping me!
(2 comments)
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