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I benched 150 today!
Diet Calendar Entry for 18 August 2009:
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1246 kcal
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Fat: 55.02g | Prot: 145.60g | Carb: 60.52g.
Breakfast: weight watchers whipped cream cheese, Egg (Whole). Lunch: mozzarella garlic chicken sausage, claussen dill pickle slice, dijonnaise, wonder light wheat. Dinner: lettuce, boca meatless crumbles, shredded part skim mozzarella, wholly guacamole. Snacks/Other: protein shake whey vanilla optimum nutrition, frozen berries. more...
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 Comments
Sounds high to me. Great job reflected on the chart.
19 Aug 09 by member: information
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Great job, Yana! I'm impressed.
20 Aug 09 by member: waytogo
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