xlr8us

Start Weight:(01 Jul 14) 273.0 lb
Current Weight:(28 Jul 14) 266.5 lb
Goal Weight:210.0 lb
following: xlr8us's own diet
performance: losing 4.1 lb a week

FatSecret member since: 19 Oct 10

xlr8us's Weight History


xlr8us's Cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

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xlr8us's journal

23 March 2013

Today you Start
on diet xlr8us's own diet  

xlr8us's Recent Food & Exercise

xlr8us's Recent Activity

xlr8us's Own Activity

xlr8us recorded a Weigh In at 266.5 lb.
xlr8us recorded a Weigh In at 270.6 lb.
xlr8us recorded a Weigh In at 271.5 lb.
xlr8us recorded a Weigh In at 270.1 lb.

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Other Member Diet Recent Activity

sbruton recorded a Weigh In at 153.0 lb.
wholefoodnut commented on their Journal Entry.
ChrisComedy recorded a Journal Entry.
rainbowkishz supported C67241's Journal Entry.
kmunson commented on their Journal Entry.
AKirts updated their Food Diary.
Glaun updated their Exercise Diary.
Leera07 updated their Exercise Diary.