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xlr8us

Start Weight:	(23 Mar 13) 267.0 lb
Current Weight:	(16 May 13) 267.1 lb
Goal Weight:	220.0 lb

following: xlr8us's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Oct 10

xlr8us's Weight History

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xlr8us's cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g

Pork Picadillo

Traditional Tex-Mex picadillo with ground pork.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g

Turkey Sausage & Arugula Pasta

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

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xlr8us's journal

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23 March 2013

Today you Start

on diet xlr8us's own diet

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xlr8us's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 cup, cooked Instant Oatmeal
	1 doughnut Chocolate Coated or Frosted Doughnuts
	Walking (moderate) - 3/mph
	Exercise machine (slow)
	Walking (moderate) - 3/mph

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xlr8us's Recent Activity

xlr8us's own activity

	recorded a weigh in at 267.1 lb.
	recorded a weigh in at 264.5 lb.
	recorded a weigh in at 260.6 lb.
	recorded a weigh in at 261.5 lb.

xlr8us's Buddies

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Other Member Diet Recent Activity

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	Ozi updated their Exercise Diary.
	raycosta77 recorded a weigh in at 169.8 lb.