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xaos
xaos
Joined July 2011
Posts
291
Following
1
Followers
1
Weight History
Start Weight
289.0 lb
Lost so far:
6.4 lb
Current Weight
295.4 lb
Performance:
gaining 11.2 lb a week
Goal Weight
226.0 lb
Still to go:
69.4 lb
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xaos's Weight History
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Following
Aurorasincrois
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xaos's Cookbook
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
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xaos's Latest Posts
What or should you eat before you exercise?
Article:
http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/
Or, study it is based on:
http://www.ncbi.nlm.nih.gov/pubmed/20837645
posted
13 Sep 2011, 15:13
xaos has submitted 1 post
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xaos's Recent Food & Exercise
1 serving Snickers Ice Cream Bar (48g)
1 serving vanilla latte
2 servings Ruffles Cheddar & Sour Cream Potato Chips
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
Exercise machine (moderate)
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