wrkn2beme - Member

wrkn2beme

Joined October 2013

Posts

Following

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Weight History

Start Weight

235.0 lb

Lost so far: 17.0 lb

Current Weight

218.0 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 18.0 lb

wrkn2beme's Weight History

143

Thin by December!!

105

10lbs in ten weeks

How Often Do you weigh yourself?
Once a week is best for me

posted 22 Jul 2014, 20:06

wrkn2beme has submitted 1 post

	1 cup Nachos with Beef, Beans and Cheese
	1 serving All Dressed (40g)
	1 serving Code Red (Bottle)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.