Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wooddog
wooddog
Joined January 2010
Posts
191
Following
0
Followers
0
Weight History
Start Weight
255.0 lb
Lost so far:
16.0 lb
Current Weight
239.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
245.0 lb
Still to go:
6.0 lb
Follow
wooddog's Weight History
view wooddog's complete history
wooddog's Cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g
Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook
Other Related Links
Members
Members
Forums
wooddog's Recent Food & Exercise
1 serving McDonald's World Famous Fries - Medium
1 serving Hormel Black Label Bacon Thick Slices
1 serving Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk
Conditioning exercise (health club)
Desk Work
Golf (walking)
view diet calendar