woettinger - Member

woettinger

Joined August 2009

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 15.0 lb

woettinger's Weight History

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

view complete cookbook

	1 serving Snickers Bar
	1 serving Amy's Organic Burrito
	1 small Bananas
	Weight Training (moderate)
	Exercise machine (moderate)
	Hiking