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23 April 2012

been weighing every day I can.. it mostly fluctuates..

but now I'm on the best diet of all, dental work! Getting an implant done. Soft food for a week.

Weigh-in: 163.8 lb

lost so far: 1.8 lb

still to go: 33.8 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

04 April 2012

Well, it is much harder to calculate calories in meals I've made for myself than it is for things from menus, or pre-packaged... But I'd much rather cook for myself.

I will focus this week on restricting portion size.

Weigh-in: 164.2 lb

lost so far: 1.4 lb

still to go: 34.2 lb

Diet followed reasonably well

add comment gaining 9.8 lb a week

03 April 2012

Mmm doing okay. Tealizing how dramatic weight can shift throughout the day. Even something as small as a trip to the bathroom... anyway. Soldiering on.

Weigh-in: 162.8 lb

lost so far: 2.8 lb

still to go: 32.8 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

02 April 2012

Last night I made Louisiana Chicken Pasta for some guests we had over. It's a very carby dish with a lot of cheese and cream. I made sure it was the only substantial thing I had all day, but I had two servings.

I'm fairly pleased with this morning's weigh in. I thought it might be worse for my lack of physical activity over the weekends.

Today will be more fried rice left-overs (if they haven't gone bad by now)... either that or yogurt and baby spinach.

Then for dinner, left-overs of chicken pasta.

Weigh-in: 162.6 lb

lost so far: 3.0 lb

still to go: 32.6 lb

Diet followed reasonably well

(1 comment) steady weight

31 March 2012

Heck yeah.. still in the right neighborhood of weight.

Weigh-in: 162.6 lb

lost so far: 3.0 lb

still to go: 32.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

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wnterheart's Journal

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