wnterheart's Journal, 02 April 2012

Last night I made Louisiana Chicken Pasta for some guests we had over. It's a very carby dish with a lot of cheese and cream. I made sure it was the only substantial thing I had all day, but I had two servings.

I'm fairly pleased with this morning's weigh in. I thought it might be worse for my lack of physical activity over the weekends.

Today will be more fried rice left-overs (if they haven't gone bad by now)... either that or yogurt and baby spinach.

Then for dinner, left-overs of chicken pasta.
162.6 lb Lost so far: 3.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1311 kcal Fat: 60.45g | Prot: 53.70g | Carb: 140.43g.   Breakfast: Bananas. Lunch: Beef Fried Rice. Dinner: Louisiana Chicken Pasta. Snacks/Other: Zero Calorie Sparkling Water, Rich Chocolate Ovaltine Mix, Whole Milk. more...
2428 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet wnterheart's own diet   steady weight

   Support   

Comments 
Sounds yummeh! 
02 Apr 12 by member: yumihitoru

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wnterheart's weight history


wnterheart's Recent Activity

wnterheart's Own Activity

No recent activity.

wnterheart's Buddies

No recent activity.

Other Member Diet Recent Activity

Trucker Larry and SjF60 are now buddies.
jvic88 updated their Exercise Diary.
Mitch Gordon supported Dennis58's Journal Entry.
Tosh2015 recorded a Weight Entry at 196.2 lb.
wholefoodnut commented on Egull1's Journal Entry.
rockettmanpro recorded a Journal Entry.
jodgie recorded a Weight Entry at 202.0 lb.
Briggsr2 recorded a Weight Entry at 287.0 lb.