wnterheart's Journal, 02 April 2012

Last night I made Louisiana Chicken Pasta for some guests we had over. It's a very carby dish with a lot of cheese and cream. I made sure it was the only substantial thing I had all day, but I had two servings.

I'm fairly pleased with this morning's weigh in. I thought it might be worse for my lack of physical activity over the weekends.

Today will be more fried rice left-overs (if they haven't gone bad by now)... either that or yogurt and baby spinach.

Then for dinner, left-overs of chicken pasta.

162.6 lb Lost so far: 3.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 60.45g | Prot: 53.70g | Carb: 140.43g.   Breakfast: Bananas. Lunch: Beef Fried Rice. Dinner: Louisiana Chicken Pasta. Snacks/Other: Whole Milk, Rich Chocolate Ovaltine Mix, Zero Calorie Sparkling Water. more...

2428 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...