wnterheart's Journal, 03 April 2012

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Mmm doing okay. Tealizing how dramatic weight can shift throughout the day. Even something as small as a trip to the bathroom... anyway. Soldiering on.

162.8 lb Lost so far: 2.8 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1669 kcal

Fat: 48.61g | Prot: 37.07g | Carb: 281.22g. Breakfast: Sugar, Coffee, Cream Substitute (Powdered), Bananas, Hot Chocolate - Rich Chocolate Mix, Donut Holes. Lunch: Beef Fried Rice. Dinner: Pepperoni Stuffed Breadsticks, Cherry Coke. more...

2431 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

on diet wnterheart's own diet


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wnterheart's Journal, 03 April 2012

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