Start Weight:(30 Mar 12) 244.0 lb
Current Weight:(08 Jul 13) 246.0 lb
Goal Weight:225.0 lb
following: Anti-Estrogen/Warrior Diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Mar 12

wmhdave's Weight History

wmhdave's Latest Member Challenges

  Lose 20lbs in 10wks!!!
status: Completed
ended: 21 May 12
view progress

wmhdave's Buddies

last weighin: losing 14.0 lb a week Down
wmhdave has 1 buddy

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Anti-Estrogen/Warrior Diet

wmhdave's journal

11 March 2013


30 March 2012

Day 5 of "the Warrior Diet". I'm actually enjoying this. I was losing weight eating 5-6 small meals a day but it was expensive, time consuming and I ...
on diet wmhdave's own diet  

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Elaine0924 updated their Exercise Diary.
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starstar73 supported jm1111's Weigh In.
New York Cactus updated their Food Diary.
DairyKing recorded a Journal Entry.
millerm40 supported Panigale1199's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.